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Calisthenics For Beginners: What It Is & How To Start!

Whether you’re a seasoned gym-goer or you’re just starting out on your fitness journey, you’ve probably heard of calisthenics.

It’s has been around for centuries, is incredibly beneficial for your overall strength and fitness, and chances are, it’s already part of your routine!

Calisthenics exercises are great for beginners and will be invaluable if you’re learning how to start working out and there are plenty of advanced exercises to challenge your strength if you’ve already got some fitness experience up your sleeve. Read on to learn more about what it is, the benefits, misconceptions and how to get started.

Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. In fact, almost all common bodyweight exercises are calisthenics exercises such as squats, push-ups, lunges and crunches!

Calisthenics exercises range from simple movements like squats that don’t require any equipment, to advanced movements that require a bar such as pull-ups and muscle-ups (the same as a pull-up, except you pull your entire torso above the bar), and even more complex exercises similar to gymnastics.